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I have not been able to run or ride an excercise bike since I had a major injury 7 years ago. Yesterday at the therapy clinic I go to, I tried a recumbent bike. I was able to get the pedals all the way around.

I got so excited, I raided my savings account,  went to the nearest large town, and bought one. Last night, I had the best cardio work out in seven years! If I lift weights one day, and do 45 minutes on the bike, this stubborn last bit of belly fat should disappear.

Who knows, maybe I’ll have a six pack stomach in a year!

Thrown into my workout! Got up to lift yesterday and my upper back was very sore. Skipped the workout, and it’s still a little tender today, So I will wait till Monday. Hope I don’t lose muscle. I’ll do some yoga, before retiring tonight.

My wifes car was backed into, and there’s a $500 deductable. Also had to take one of my cats to the vet. Poor thing had a UTI, and that was another$130, but I don’t mind that so much, as long as he is okay.

The devil has me in his sights, trying to steal my attitude. But he can go back to hell, it won’t work. HAPPY! HAPPY! JOY! JOY! : ) : )

Tried something new this morning to jumpstart my muscle growth. You do 3 sets of  weightlifting to failure. (where you cannot perform another rep.) Did 3 x 20 Squats, 3 x 14 bench presses, 3 x 11 overhead presses, and 3 x  15 barbell curls.  By the time it is through, I pretty much crawled away from my exercise room, but this will really get my metabalism going.

I’m started to really get excited when I stand in front of the mirror. I’m seeing muscles pop up everywhere. Much better than last year, when I’ll I had was a spare tire to look at! Everyone have a good day today. Work hard, and stick to your eating plan!

We are overweight, or have a condition known as obesity. I read too many people saying, I’m fat, I’m ugly, i feel discusting. That won’t work. If you don’t feel good, and confident about yourself, you are not going to have any sucess in losing weight. Instead, tell yourself, I am not where I need to be, to be at my best. But I am a beautiful person, and am on the road to be

Its getting to be hot and humid here in West Tenn, so I’ve moved my workouts to very early morning. Forced myself to go to bed at halftime, of the NBA championship last night. (Very hard for a guy to do!)

Was up at 5 this morning. Mixed myself a protein shake with a banana and a raw egg, and stepped out in the grey dawn for a 4 mile walk. Felt like that scence in Rocky where he gets up early to run. Back to the weights tommorow. Everyone have a great weekend.

And the lady who lost 503lbs? I’m not kidding! She used to weigh over 700, and took most of it off. There were several others who have lost 200 and 300 lbs.  And I whine about that last 2 lbs I can’t lose!

Well I expect a gain this week, and I’m HAPPY about it! I’m pounding rep after rep of weightlifting four days a week. Also using whey protein and creatine. I’ve gotten explosive gains in strengh. Is this stuff legal? I guess it is, if Wal-Mart sells it!