Cheat Free Holiday!
Made it through another holiday witout cheating. Still had a great time. Skipped the hot dogs and funnel cakes at the fireworks. The red grapes were just as enjoyable. Got my workout in, was not lazy! Need to set new goal weight. Maybe another 10 pounds.

Your graph looks wonderful!!!
Good for you on making great choices!
Definitely independence day for you!!!
Man, Jack. You are kicking butt! I absolutely love grapes (especially with a little FF Cool Whip.
Tammy